Program Details
One-on-One Training at Total Body Health Club
*gym membership at Total Body Health Club in Silverton, OR is required
FitStart Consult
Gym Introduction Session
Includes:
- Initial consult with fitness assessment
- 1 one-hour 1:1 in-gym session introducing you to the cardio equipment, weight machines, free weights, cable machines, and classroom equipment
- Time will be customized to your interests
- One general workout plan based on your goals
*Sign up for any 4 week program within 30 days of FitStart Consult, and you will receive a $25 credit toward the new plan
*Sign up for any 12 week program within 30 days of FitStart Consult, and you will receive a $50 credit toward the new plan
*Sign up for any 12 week program within 30 days of FitStart Consult, and you will receive a $50 credit toward the new plan
Machine Mastery
4 Week Intro to Weight Machines
Learn: 1) How to feel comfortable using the weight machines in the gym; 2) How to adjust the machines to fit your body; 3) Correct form and technique; and 4) One general workout plan based on your goals.
Includes:
- Initial consult with fitness assessment
- One 1 hour 1:1 in-gym training session each week
- Two full body workout programs with progression instructions and education
- Motivation and accountability to keep you on track and progressing consistently
*Sign up for any 12 week program within 30 days of completing Machine Mastery, and you will receive a $50 credit toward the new plan
Flex and Lift
4 Week Intro to Free Weights and Cable Machines
Learn: 1) How to feel comfortable using the free weights and cable machines in the gym; 2) How to set up weights, benches, and cable machines to fit your body; 3) Correct form and technique.
Includes:
- Initial consult with fitness assessment
- Two 1 hour 1:1 in-gym training session each week
- Three full body workout programs with progression instructions and education
- Motivation and accountability to keep you on track and progressing consistently
*Sign up for a 12 week program within 30 days of completing Flex & Lift, and you will receive a $50 credit toward the new plan
Revitalize and Thrive
12 Week Weight Training Program
Shape and Tone Your Physique, Gain Strength, Boost Energy, Cultivate Confidence, Strengthen Your Bones, Increase Your Metabolic Rate, Improve Your Heart Health, Boost Your Mood!
Elevate your health and claim your potential!
- Accountability and Support: Initial Consult, Weekly 1:1 Check-Ins, Four 1:1 Training Sessions Each Month, Access to Message Trainer 8 am to 8 pm M-F.
- Personalized Training Programs: Fitness assessment. New weight training program every 4 weeks based on your goal, level, and time availability. Daily step goal and cardio guidelines.
- Education and Confidence: You will master the workout program in our 1:1 sessions and feel confident completing them independently.
- Mindset Strategies: A combination of goal setting, value identification, self awareness, resilience building, visualization, and strategic planning.
- Inspiration Driven Coaching: My technique is to ignite enthusiasm, boost morale, and cultivate a positive mindset to empower you to reach your goals.
Total Transformation
12 Week Weight Training Program with Custom Nutrition Goals
Elevate Your Fitness, Sculpt Your Body, Reclaim Your Energy, and Embrace a Healthier, Stronger, More Confident You
Everything included in the Revitalize and Thrive program, PLUS:
- Personalized Nutrition: Personalized calorie and macronutrient targets for your goals which are monitored and tracked at the weekly check-ins. General guidance on meal planning and evaluation of, and guidance on, current eating habits.
- Education: Learn to: track calories and macros, calculate TDEE and macronutrient ratios, what a reverse diet is and when to implement it, healthy eating behaviors and portion sizes, strategies for eating out and social gatherings, healthy cooking options, strategies for consuming adequate amounts of vegetables, lean protein, fruits, and healthy fats, sustainable timeframes for fat loss, strategic planning for weight loss goals.
Adventure Fit
8 Week Conditioning Program For Your Outdoor Adventures
Included:
- Accountability and Support: Initial Consult, Weekly 1:1 Check-Ins, Four 1:1 Training Sessions Each Month, Access to Message Trainer 8 am to 8 pm. M-F.
- Personalized Training Programs: Fitness assessment, Two custom 4-week training programs tailored to your goal, fitness level, and time availability. Program focus is aerobic capacity, anaerobic power, leg and glute strength, core stability, ankle mobility and balance.
- Education and Confidence: You will master the workout program in our 1:1 sessions and feel confident completing them independently.
- Mindset Strategies: A combination of goal setting, value identification, self awareness, resilience building, visualization, and strategic planning.
- Inspiration Driven Coaching: My technique is to ignite enthusiasm, boost morale, and cultivate a positive mindset to empower you to reach your goals.
Don't see what you're looking for? Contact me for customization options.
Group Fitness at Total Body Health Club
*gym membership at Total Body Health Club in Silverton, OR is required with minimum of 3 and max of 6 participants
Power Pulse Fusion
6 Week Group Strength & Cardio Circuit Program
Join today to become a resilient, powerhouse version of yourself!
- Elevate strength and cardiovascular health and endurance
- Optimize your time while burning calories
- Dynamic group workout featuring 6-8 exercise stations
- 90 second work intervals/30 second rest periods
- Participate in curating the workout playlist
- 1:1 initial consult with fitness assessment
- One 45 min in gym group session weekly
Lift Fusion
6 Week Group Resistance Training Program: Body Weight, Dumbbells, Cardio Barbells
Enhance muscle tone, strength, endurance, body composition and confidence.
- Structured program targeting all muscle groups
- Supportive group setting to fuel collective motivation and individual personal growth
- Suitable for all levels
- Inspiration driven coaching- my technique is to ignite enthusiasm, boost morale, and cultivate a positive mindset to empower you to reach your goals
- 1:1 initial consult with fitness assessment
- Two 1 hour in gym group sessions each week
Online/At Home Training
Transformation Home
12 Week Online Weight Training Program: Minimum Home Equipment Needed (Dumbbell Set)
- Accountability and Support: Initial Consult, Weekly 1:1 Check-Ins, Four 1:1 Zoom Workout Sessions Each Month, Access to Message Trainer 8 am to 8 pm M-F.
- Personalized Training Programs: Fitness Assessment via Zoom, New weight training programs every 4 weeks based on your goal, level, time availability and home equipment.
- Education and Confidence: You will master the workout program in our 1:1 Zoom workout sessions and have the confidence to complete them on your own.
- Mindset Strategies: A combination of goal setting, value identification, self awareness, resilience building, visualization, and strategic planning.
- Inspiration Driven Coaching: My technique is to ignite enthusiasm, boost morale, and cultivate a positive mindset to empower you to reach your goals.
Transformation Home Plus
Transformation Home with Custom Nutrition Goals
Everything included in the Transformation Home Program PLUS:
- Personalized Nutrition- Personalized calorie and macronutrient targets for your goals which are monitored and tracked at the weekly check-ins. General guidance on meal planning and evaluation of, and guidance on, current eating habits.
- Education: Learn to track calories and macros, and calculate TDEE and macronutrient ratios. Discover what a reverse diet is and when to implement it. Understand healthy eating behaviors and portion sizes, strategies for eating out and social gatherings, and healthy cooking options. Develop strategies for consuming adequate amounts of vegetables, lean protein, fruits, and healthy fats. Learn sustainable timeframes for fat loss, as well as strategic planning for weight loss goals.
Adventure Fit Home
8 Week Online Conditioning for Your Outdoor Adventures
- Accountability and Support: Initial Consult, Weekly 1:1 Check-Ins, Two 1:1 Zoom Workout Training Sessions Each Month, Access to Message Trainer 8 am to 8 pm. M-F.
- Personalized Training Programs: Fitness assessment via Zoom, Two custom 4-week training programs tailored to your goal, fitness level, and time availability. Program focus is aerobic capacity, anaerobic power, leg and glute strength, core stability, ankle mobility and balance.
- Education and Confidence: You will master the workout program in our 1:1 sessions and feel confident completing them independently.
- Mindset Strategies: A combination of goal setting, value identification, self awareness, resilience building, visualization, and strategic planning.
- Inspiration Driven Coaching: My technique is to ignite enthusiasm, boost morale, and cultivate a positive mindset to empower you to reach your goals.
Serving Silverton, OR
(503) 428-0077
Serving Silverton, OR
(503) 428-0077