Programs
No fads, just structured plans, education, and accountability to empower you to reach your goals.
Specializing in weight lifting and hiking conditioning programs.
If your goals are weight loss, looking more toned, feeling stronger, more energetic, and improving your general health and fitness, a smart and well structured weight training program along with nutrition guidance and optional cardio guidelines can deliver the results you want. With my weight training programs you can achieve the fitness and physique you want while gaining strength, energy and confidence along the way.
If your goals are specific to an achievement; the hike of your dreams, backpacking, or getting out onto the ski slopes, prepare to get in the best shape of your life with my conditioning program. This program focuses on cardio, muscle endurance, core stability, mobility and balance.
If your goals are specific to an achievement; the hike of your dreams, backpacking, or getting out onto the ski slopes, prepare to get in the best shape of your life with my conditioning program. This program focuses on cardio, muscle endurance, core stability, mobility and balance.
Programs
No fads, just structured plans, education, and accountability to empower you to reach your goals.
Specializing in weight lifting and hiking conditioning programs.
If your goals are weight loss, looking more toned, feeling stronger, more energetic, and improving your general health and fitness, a smart and well structured weight training program along with nutrition guidance and optional cardio guidelines can deliver the results you want. With my weight training programs you can achieve the fitness and physique you want while gaining strength, energy and confidence along the way.
If your goals are specific to an achievement; the hike of your dreams, backpacking, or getting out onto the ski slopes, prepare to get in the best shape of your life with my conditioning program. This program focuses on cardio, muscle endurance, core stability, mobility and balance.
If your goals are specific to an achievement; the hike of your dreams, backpacking, or getting out onto the ski slopes, prepare to get in the best shape of your life with my conditioning program. This program focuses on cardio, muscle endurance, core stability, mobility and balance.
Explore Your Options!
Explore Your Options!
Click on a program title below for more details, or click here for full details of all programs available
Click on a program title below for more details, or click here for full details of all programs available
One-on-One Training at Total Body Health Club
*gym membership at Total Body Health Club in Silverton, OR is required
Gym Introduction Session
4 Week Intro to Weight Machines
4 Week Intro to Free Weights and Cable Machines
12 Week Weight Training Program
Revitalize and Thrive plus Custom Nutrition Goals
8 Week Conditioning Program For Your Outdoor Adventures
Group Fitness at Total Body Health Club
*gym membership at Total Body Health Club in Silverton, OR is required with minimum of 3 and max of 6 participants
6 Week Group Strength & Cardio Circuit Program
6 Week Group Resistance Training Program
Online/At Home Training
12 Week Online Weight Training and/or Cardio Program
Transformation Home plus Custom Nutrition Goals
8 Week Online Conditioning for Your Outdoor Adventures
What to expect
Take charge of your fitness and well-being - it's time to feel empowered in the gym and comfortable in your skin!
- Fitness evaluation
- Education and goal setting
- Workout plan customized to your level of fitness and goals
- Knowledge and skills to complete your workout plan confidently and make progress in the gym
- Accountability and support
- Inspiration driven coaching
- Mindset strategies
Serving Silverton, OR
(503) 428-0077
Serving Silverton, OR
(503) 428-0077